More than 47 million Americans experience headaches frequently — chronic tension, stress and even migraine headaches are debilitating and can truly affect the quality of life. While there are numerous prescriptions and over-the-counter medications designed to treat frequent headaches, many individuals choose to use more natural or homeopathic remedies.
- Essential oils – Essential oils have a range of therapeutic benefits, including providing headache relief. Lavender Oil is one such option – the soothing scent of the oil has been noted in select studies with lavender to provide effective and safe treatment of headaches when the scent is inhaled. Additional essential oils that help reduce the frequency of headaches include ginger, jasmine and lemongrass.
- Diet modifications – Changing the diet to include more vitamins and minerals has the potential to reduce frequent headaches, especially if they are caused by chemicals or high sodium levels in food, such as monosodium glutamate (MSG), caffeine, and the amino acid, tyramine. Trigger foods are different for everyone, but are commonly found in meats with nitrates (hot dogs and bacon), red wine, chocolate and citrus fruits.
- Flaxseed – Inflammation associated with chronic or frequent headaches can potentially be reduced by consuming more of the heart-healthy omega-3 fatty acids. Flaxseeds are a good source of the omega-3 acids and have been shown to relieve headaches – the flaxseed comes in various forms, such as ground or whole seeds in addition to oil.
- Natural supplements – Find relief in supplements that are more naturally based – health experts suggest combining supplements such as riboflavin, coenzyme Q10 and magnesium as part of a strategy to relieve headaches.
For those who are interested in trying to naturally reduce the frequency of headaches, visit The Healthy Choice Compounding Pharmacy. They customize nutritional and herbal ingredients to create solutions that can be implemented into daily routines in order to limit or reduce overall pain levels. Please share this with your friends, especially those who experience frequent headaches.